Blood Memory is the concept that we inherit not only our physical traits and unresolved intergeneration traumas, but also the resilience, cultural knowledge and wisdom of our ancestors.

Blood memory, when tapped into, can help you understand and resolve these kinds of challenges, and to assist you in building resilience on your cycle-breaking journey.

If lack ancestry information, reflecting on your own experiences, emotions, and beliefs can help you identify patterns and build connections to your ancestral lineage.

Exploring your family history and cultural traditions including foods, can help you connect with your ancestral roots and the wisdom they hold.

Paying homage to your ancestors, through prayer, meditation, or other practices, can help you access their wisdom, and their strength and resilience.

Engaging in traditional rituals, storytelling, or art-based activities can also help you connect with your cultural heritage and ancestral wisdom

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